- Time to REboot: Transfer higher, your physique will thanks later! In lower than half-hour a day, start at a elementary stage and progress each week, culminating with a sophisticated exercise. Rework your physique to optimum performance with mindfulness, correct alignment, much less ache, and higher total well being.
- Obtain Nice Outcomes: Every video features a heat-up, mobility, or energy-targeted exercise and a calm down. Detailed, considerate instruction means you may by no means really feel misplaced or misplaced. REboot emphasizes core work that can scale back/resolve again ache and strengthen your core. Different advantages of Pilates embody higher posture, improved flexibility, higher stability, and elevated physique consciousness. Every module and video is specifically designed to cowl for each health stage, from novice to superior.
- 12 Videos On 2 Workout DVDs: You get 12 simple to observe exercise movies — our six-week entire-physique method to bringing wholesome train again into your life. REboot is a step-by-step program that builds core energy and adaptability, good for these seeking to get again into a daily train routine.
- Pilates Primarily based Actions Anytime, Anyplace: Able to get shifting but do not have the time to make it to class? REboot with Katy Lush Workout Program is the place the rubber meets the street. Our Pilates-based mostly train movies characteristic breakdowns of common routines consisting of low-influence workout routines in a collection of sluggish, exact actions. You will get an all-over exercise proper from the consolation of your lounge. Plus, no costly tools is required.